There are other ways to increase intensity as well–heavier dumbbells, a higher box and more reps/shorter recovery. It is somewhat progressive, so Daily Burn starts you off with the easier workouts and works you up to the more advanced workouts. They are not all the same level of intensity. Several of these workouts gave me nearly crippling DOMS. I am not sure what the title “Black Fire” stands for but I suspect it is the black fire of agony coursing through your muscles in the days following some of the workouts (DOMS). This is a tough and advanced workout program. I actually really liked the idea of competing against myself but I also found myself competing against Bob’s exercisers. The idea is that you are competing against yourself, trying to improve each time you do the workout (like you do in Insanity: Max 30), but each workout also has a message board that you can post your results to if you want and interact with other people who are also doing the workout/program. You also enter it into the app at the end of the workout.
#Dailyburn blackfire how to
At the beginning of the workout he tells you how to keep score and at the end of the workout you tally up your score. Bob wants you to have paper and pencil for each workout. A really neat aspect of this program is that you are competing against yourself. I tried each workout individually to find the ones I like and plan to return to. 30 minutes each), I used them as doubles workouts (my second workout of the day). Due to the length of the workouts (approx. I, of course, did not follow the rotation. Daily Burn also gives you recovery days (2 a week) and on those days they schedule yoga/flexibility workouts from the Daily Burn library.
You do a workout every single day, but they are not all super-intense Black Fire workouts. You just go into Daily Burn and it presents your workout of the day–you just hit play. Daily Burn schedules your 60 day workout rotation for you. Equipment used in the program is dumbbells, a medicine ball, a box (I used my square step at 12 inches) and a dowel (a broom stick or a light barbell bar). Every workout is approximately 30 minutes long.
It is made up of 12 workouts Bob leads 8 of them and another trainer, Anja Garcia, a gymnast, leads the remaining 4 workouts. Black Fire is described as a 60 day program to help you transform your body. I downloaded the Daily Burn app to it and a whole new world of workouts opened up to me–including Black Fire! So that was the first thing I decided to do.īlack Fire is a metabolic strength fitness program created and led by Bob Harper.
#Dailyburn blackfire tv
Well, it’s still not on DVD but I got a new Apple TV (Merry Christmas!). I was not only very disappointed but I assumed I would never try it unless it was eventually put on DVD. You have to subscribe to Daily Burn and stream it. I was so excited! Then I found out it would not be offered on DVD. I remember when Bob Harper first announced the Black Fire fitness program.
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